Changing daily routines

Good and sensible, hands-on article by Leo Babauta about changing unwanted, persistent habits, like smoking or not exercising, even though you definitely would want to. Key is to start small and move very gradually. Habits 101: essential things you should know about your everyday behavior (Fast Company)

And reminder from also Fast Company, about how willpower is something that you can build, like a muscle: Why our willpower can’t stop you from putting things off by Drake Baer.


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